(FORT WAYNE) - February marks American Heart Month, a national observance aimed at raising awareness about heart disease and the steps people can take to reduce their risk, health experts say.
Cardiovascular disease remains one of the leading causes of death in the United States and often develops without obvious symptoms. Dr. Roy W. Robertson, president of the Parkview Heart Institute, said awareness is critical because many people underestimate how vulnerable they may be.
"Cardiovascular disease is extremely prevalent, and it's going to play a role in the termination of at least a third of our lives," Robertson said.
He noted that heart disease frequently progresses quietly, with risk factors that may not cause immediate symptoms. High blood pressure, high cholesterol, diabetes, obesity, and family history can all increase the likelihood of heart-related problems, even in people who otherwise feel healthy.
Robertson said prevention often depends on managing those underlying conditions and making consistent lifestyle choices.
"High blood pressure and high blood sugar are silent killers," he said. "They may not bother you today, but they can lead to a heart attack or stroke later if they're not treated."
Health experts recommend regular physical activity, a balanced diet, adequate sleep, and avoiding smoking as key ways to lower heart disease risk. Robertson emphasized that long-term consistency matters more than short-term perfection.
To help individuals better understand their personal risk, Parkview Heart Institute has introduced an online Health Risk Assessment. The tool asks users a series of basic questions and categorizes their cardiovascular risk as low, medium, or high.
"It allows people to answer some basic questions and get direct feedback," Robertson said, adding that the assessment can also help guide next steps, such as reconnecting with a primary care provider or seeking further evaluation through a cardiovascular wellness clinic.
Robertson said American Heart Month serves as a reminder that heart health is important for everyone, regardless of age or background, and that early action can help prevent serious complications later in life.